The most common causes of hearing loss are exposure to noise and aging. While there is nothing to be done about getting older, there are some steps you can take to help lower your risk of developing hearing loss.
Below is a look at six lifestyle changes you can make that may help you prevent hearing loss.
Limit Your Vices
Smoking, drinking and vaping have all been associated with an increased risk of hearing loss. Limiting or quitting these vices all together can do more than just prevent hearing loss, it can do wonders for your overall health.
Manage Your Diabetes
Those with diabetes are about twice as likely to experience hearing loss compared to those without this disease, according to research out of the National Institute of Health. Keeping your blood sugar under control can help prevent cell damage in the inner ear, in addition to a long list of other benefits.
Keep an Eye on Your Blood Pressure
Heart disease and high blood pressure can damage the cells within your inner ear. Actively managing your blood pressure can help prevent a number of health issues, including hearing loss.
Moderate exercise can do wonders for your emotional, physical and mental health. Making sure to move your body every day can increase your blood flow, which is crucial for the health of your inner ear. Going for walk around Cherokee Park gives you an opportunity to get outside to enjoy the nice weather while also helping keep your ears healthy.
Exercising can also help reduce stress, which is important as high levels of stress have been linked to hearing loss.
Familiarize Yourself with Your Family History
Hearing loss, like many other medical conditions, has a genetic component. If other members of your family have experienced hearing loss, there is a good chance you have a genetic predisposition to this condition and could develop a loss as well. Having this information early is helpful, as you can stay on top of any changes in your hearing and, if needed, seek treatment quickly.
Understand the Medications You Take
Some medications such as antibiotics and chemotherapy drugs are ototoxic and can be harmful to your hearing. If you are taking a drug that has the potential to damage your ears, contact your doctor. There may be an alternative medication they can prescribe that does not have the same level of hearing loss risk. To learn more about what you can do to prevent hearing loss or to schedule an appointment with a hearing loss expert, contact Heuser Hearing Institute today.